Here are some important benefits of starting your day with ample water and how it helps your body.
- Start your day with a full glass of water in an empty stomach with lemon drops. It’s better to drink it lukewarm rather cold.
It would preserve your energy throughout the day and hydrate your body cells in addition to expelling toxins out of your body.
- Drinking a glass of water early morning in an empty stomach keeps your intestinal movements normal keeps your blood pressure and diabetic levels under control. It helps fight constipation and better bowel movements.
- A fresh glass of water early morning as the first thing to intake, helps your skin glow because it hydrates each body cell and you may relate it to taking an internal bath.
- It helps in gaining appetite.
- It also helps in better digestion of the food that you would eat later.
- It boosts your immunity and keeps your stress levels low.
- A warm glass of water with lemon and honey every morning in an empty stomach helps cut out excess fat from the body.
Read about our other health related topics here.
Read why morning walks are so recommended for a healthy heart here.